Lewisville BJJ: Why Warm-Ups Are Vital | Carlson Gracie Guide

Prepare for Battle: The Vital Importance of Warming Up at Carlson Gracie Lewisville The desire to jump straight into the action on the mat is understandable. Here in Lewisville, at Carlson Gracie Lewisville, we know our students are dedicated and eager to learn effective techniques and test their skills in sparring (“rolling”). However, in Jiu-Jitsu, […]