# carlsongraciedfw.com ## Posts - [BJJ Physical Conditioning: Strength & Fitness in Dallas](https://carlsongraciedfw.com/how-bjj-improves-conditioning/): Beyond the Gym: How Jiu-Jitsu Transforms Your Physical Conditioning If you are tired of the repetitive nature of weightlifting or the monotony of the treadmill, Brazilian Jiu-Jitsu offers a revolutionary alternative for total body transformation. Unlike traditional exercise, BJJ provides “functional fitness,” training your body to move as a single, cohesive unit under varying levels of intensity. This dynamic martial art doesn’t just build muscle; it builds a body that is capable, resilient, and enduring. For residents in the Dallas area looking to reclaim their health, Carlson Gracie DFW provides a high-energy environment where the workout is so engaging you’ll […] - [Mastering BJJ Defense: How to Survive and Escape Effectively](https://carlsongraciedfw.com/how-to-apply-bjj-defenses/): The Art of Defense: How to Apply Defensive Concepts in Jiu-Jitsu In Brazilian Jiu-Jitsu, everyone wants to learn the flashy submissions—the armbars, the triangles, the chokes. However, before you can attack, you must ensure you cannot be defeated. As the legendary Helio Gracie said, “Jiu-Jitsu is the art of self-defense.” Understanding how to apply defenses properly is what separates a beginner who panics from an advanced student who stays calm in the eye of the storm. Defense is not just about memorizing a specific escape for every move. It is about understanding concepts and timing. Here is a guide on […] - [Fear of Falling? How to Overcome Takedown Anxiety in BJJ](https://carlsongraciedfw.com/overcoming-fear-of-takedowns/): Conquering Gravity: How to Lose Your Fear of Takedowns in BJJ For many new students, the ground fighting aspect of Brazilian Jiu-Jitsu is intuitive. It’s a game of chess. But the standing game? That can be terrifying. The fear of being taken down—of falling—is a primal instinct. It protects us from injury in daily life. However, on the mats, this fear can hinder your progress and actually increase the risk of injury by making you stiff and reactive. At our Dallas academy, we believe that becoming comfortable with gravity is the first step to becoming a complete grappler. If you […] - [5 Benefits of Jiu-Jitsu for Kids & Teens in DFW - Carlson Gracie](https://carlsongraciedfw.com/5-benefits-of-jiu-jitsu-for-kids-teens-in-dfw-carlson-gracie/): Unlocking Potential: The Top Benefits of Jiu-Jitsu for Kids and Teens in DFW Raising children in the Dallas-Fort Worth area comes with a unique set of challenges and opportunities. Parents are constantly looking for activities that do more than just keep their kids busy; they want programs that build character, instill discipline, and provide real-world skills. While team sports are popular, Brazilian Jiu-Jitsu (BJJ) is rapidly becoming the top choice for DFW families. Whether you have a high-energy grade schooler or a teenager navigating the complexities of high school, Jiu-Jitsu offers a transformative experience. Here is why the “gentle art” […] - [Best Jiu-Jitsu Gym in DFW: How to Choose the Right Academy](https://carlsongraciedfw.com/best-jiu-jitsu-gym-in-dfw-how-to-choose-the-right-academy/): Finding the Best Jiu-Jitsu Gym in DFW: A Guide for Beginners The Dallas-Fort Worth metroplex is a hub for martial arts, with dozens of academies scattered across the city. If you are looking to start your journey, typing “Jiu-Jitsu gym in DFW” into Google can be overwhelming. With so many options, how do you know which one is right for you? Choosing a BJJ academy is a commitment. You aren’t just joining a gym; you are joining a team and a family. The quality of instruction, the culture of the mats, and the safety of the environment will determine whether […] - [The Blue Belt Milestone in Dallas: Surviving the "Blues" & Growing](https://carlsongraciedfw.com/blue-belt-expectations-dallas/): You Got Your Blue Belt… Now What? Earning your Blue Belt in Brazilian Jiu-Jitsu is a monumental achievement. It typically marks the end of the beginner phase, signifying that you have survived the initial learning curve, mastered the fundamental movements, and proven your dedication to the art. For many students in Dallas, it is a moment of immense pride. discover carlson gracie in lewisville Click Here 1. The Target on Your Back As a white belt, you were the underdog. If you tapped someone out, it was a hero’s victory; if you got tapped, it was expected. When you tie […] - [Preschool Jiu-Jitsu in Dallas: Building Focus & Coordination](https://carlsongraciedfw.com/preschool-jiu-jitsu-dallas/): The “Little Champions” Class: Why Preschool Jiu-Jitsu is a Game-Changer As a parent, you want to give your child the best possible start. When you hear “martial arts,” you might picture intense training, but what does that mean for a 3 or 4-year-old? It’s a question many parents in Dallas ask. The answer is simple: preschool Brazilian Jiu-Jitsu (BJJ) isn’t about fighting; it’s about structured play. discover carlson gracie in lewisville Click Here What Does Preschool BJJ Actually Look Like? First, let’s clear up a common misconception: this is not a high-intensity “fighting” class. A preschool BJJ class is all […] - [Teen Self Defense in Dallas: Why BJJ Builds Confidence](https://carlsongraciedfw.com/teen-self-defense-in-dallas-why-bjj-builds-confidence/): Teen Self-Defense: Why Jiu-Jitsu is the Ultimate Toolkit for Life The teenage years are a complex time. Navigating high school, social pressures, and the ever-present challenge of bullying can be overwhelming. As a parent, you want to equip your teen with the tools to be safe, confident, and resilient. While many activities compete for their time, Brazilian Jiu-Jitsu (BJJ) offers a unique and powerful solution that addresses these challenges head-on. discover carlson gracie in lewisville Click Here The BJJ Difference: Control, Not Combat When most people think of self-defense, they picture punches and kicks. This is a major concern for […] - [5 Benefits of Jiu-Jitsu for Adults in Dallas | Get Fit, Relieve Stress](https://carlsongraciedfw.com/5-benefits-of-jiu-jitsu-for-adults-in-dallas-get-fit-relieve-stress/): More Than a Workout: 5 Life-Changing Benefits of Jiu-Jitsu for Adults In the busy life of an adult, finding a routine that challenges your body, engages your mind, and helps you unplug from daily stress can feel impossible. Gym memberships get boring, and motivation fades. This is where Brazilian Jiu-Jitsu (BJJ) changes everything. It’s not just a martial art; it’s a dynamic solution for physical and mental wellness. adult brazilian jiu jitsu in dallas Click Here 1. A Full-Body Workout You’ll Actually Enjoy Forget the treadmill. BJJ is a high-intensity, full-body workout that you’ll never get bored with. A typical […] - [BJJ Mat Etiquette Guide in Dallas: Essential Rules for Beginners](https://carlsongraciedfw.com/bjj-mat-etiquette-guide-dallas/): The Beginner’s Guide to Jiu-Jitsu Mat Etiquette in Dallas Stepping onto the mat for the first time is the start of an incredible journey in Brazilian Jiu-Jitsu. Beyond learning techniques, grips, and submissions, you are also entering a community with a rich culture built on respect and discipline. Understanding mat etiquette, or the “rules of the house,” is fundamental to ensuring a safe, respectful, and productive training environment for everyone. brazilian jiu jitsu in dallas Click Here Why is Mat Etiquette So Important? Jiu-Jitsu etiquette isn’t just about tradition; it’s about function. Every rule serves a purpose, usually tied to […] - [Youth Jiu-Jitsu in Dallas: Building Confidence & Discipline](https://carlsongraciedfw.com/youth-jiu-jitsu-dallas/): More Than a Sport: The Lifelong Benefits of Youth Jiu-Jitsu Every parent wants their child to grow into a confident, disciplined, and resilient adult. In a world of digital distractions and social pressures, providing the right tools for this development is more important than ever. While traditional sports offer valuable lessons, Brazilian Jiu-Jitsu provides a unique and transformative journey. It is a complete system that builds a child’s character from the inside out. Jiu-Jitsu is not about teaching a child to fight. It is about teaching them how to overcome challenges, respect others, and develop unshakable self-belief. Brazilian jiu-Jitsu in […] - [The Importance of a BJJ Warm-Up: Prevent Injury & Boost Skill](https://carlsongraciedfw.com/importance-of-jiu-jitsu-warm-up/): Why Your Jiu-Jitsu Warm-Up is Non-Negotiable Every Brazilian Jiu-Jitsu class begins with a warm-up. For some, it might seem like a tedious formality before getting to the “real” training. This perspective is a critical mistake. A proper warm-up is one of the most vital components of your BJJ journey. It is a deliberate process designed to prepare your body and mind for the intense demands of grappling. Skipping or rushing this phase significantly increases your risk of injury and limits your ability to perform at your best. A well-structured warm-up is not just about getting your heart rate up. It […] - [What Does BJJ Mean? A Guide to Brazilian Jiu-Jitsu | DFW](https://carlsongraciedfw.com/what-does-bjj-mean/): What Does BJJ Mean? Your Ultimate Guide to Brazilian Jiu-Jitsu You’ve likely heard the acronym BJJ, which stands for Brazilian Jiu-Jitsu. This effective martial art is a complete system that teaches how to use leverage and technique to control an opponent, regardless of their size. Unlike striking arts, BJJ specializes in grappling and ground fighting. Practitioners learn to take a fight to the ground and use submissions like joint locks and chokeholds to neutralize a threat safely. For anyone seeking a practical skill, Brazilian Jiu-Jitsu training offers a path to confidence and physical competence. discover carlson gracie in lewisville Click […] - [Kids Jiu-Jitsu Belts in Dallas - Carlson Gracie DFW](https://carlsongraciedfw.com/kids-jiu-jitsu-belts-in-dallas-carlson-gracie-dfw/): Kids’ Jiu-Jitsu Belts in Dallas: A Complete Guide to Progress Parents in Dallas often ask about the belt system. They want to know what it means for their child. They see the different colors on the belts. They are curious about the journey. The Jiu-Jitsu belt system for children is a fantastic tool. It is designed to inspire young athletes. It provides a clear path of progress. Each belt color is a milestone. It recognizes a child’s hard work. It also celebrates their growing skills. It’s much more than just a piece of fabric. It is a symbol of their […] - [Jiu-Jitsu Belt Guide in Dallas](https://carlsongraciedfw.com/jiu-jitsu-belt-guide-in-dallas/): The Meaning of Each Belt in Jiu-Jitsu: The Complete Guide to Progress The journey in any martial art is marked by achievements. In Jiu-Jitsu, this progression is symbolized by belts. They represent more than training time. They indicate dedication, knowledge, and personal evolution. For Jiu-Jitsu practitioners in Dallas, each belt change is a significant milestone. It proves that the effort was worthwhile. This guide explores what each belt color means. jiu jitsu classes in dallas Click Here The Journey of Belts in Traditional Jiu-Jitsu The Jiu-Jitsu belt system is a visual guide to an athlete’s progress. It begins with the white belt. […] - [Kids Jiu-Jitsu in Dallas: More Than a Sport](https://carlsongraciedfw.com/kids-jiu-jitsu-dallas/): Kids Jiu-Jitsu in Dallas: A Complete Guide for Modern Parents Parents in Dallas are constantly seeking activities for their children. They want something that goes beyond fun. Something that builds character, discipline, and resilience. Kids Jiu-Jitsu emerges as an ideal answer. It is not just a martial art. It is an educational system. It shapes young minds and bodies. It prepares them for life’s challenges. At Carlson Gracie Lewisville DFW, just a short drive from Dallas, we see this transformation daily. Our classes are designed to nurture little champions. kids jiu jitsu dallas Click Here The Benefits of Jiu-Jitsu for […] - [Jiu-Jitsu in Dallas: Parents' Choice for Kids' Safety](https://carlsongraciedfw.com/jiu-jitsu-in-dallas-parents-choice-for-kids-safety/): Why Parents in Dallas Are Enrolling Their Children in Jiu-Jitsu Parents in Dallas share a common concern: keeping their children safe. They want to equip their kids with the tools needed to navigate the modern world. Today’s challenges extend beyond the playground. Issues like bullying and a lack of confidence are prevalent. A growing number of families in Dallas are finding a unique solution in Jiu-Jitsu. This martial art provides a comprehensive answer. It helps children develop self-defense skills. It also builds character and mental fortitude. It’s a remarkable investment in a child’s future. don’t let your child be bullied […] - [Jiu-Jitsu for Beginners in Dallas: Start Today!](https://carlsongraciedfw.com/jiu-jitsu-for-beginners-in-dallas-start-today/): Jiu-Jitsu for Beginners in Dallas: The Complete Guide for Your First Steps Many people in Dallas seek a new passion. They look for an activity that challenges both body and mind. Jiu-Jitsu for beginners emerges as an excellent choice. This martial art offers a path to self-discovery. It also provides remarkable physical development. Entering the world of Jiu-Jitsu might seem complex. Do not worry, Carlson Gracie Lewisville DFW welcomes everyone. We are a short drive from Dallas. Our classes are designed for those who have never stepped on a mat. This guide will clarify your doubts. It will prepare you […] - [Jiu-Jitsu: Constant Progress on the Mat - Carlson Gracie Dallas](https://carlsongraciedfw.com/improve-in-jiu-jitsu-bjj-dallas/): How to Improve in Jiu-Jitsu: The Path of Constant Progress The Jiu-Jitsu journey is a continuous pursuit of improvement. Whether you are a beginner or an experienced practitioner, there is always room to grow. Improving in Jiu-Jitsu demands dedication and intelligence. Just showing up for training is not enough. You need a clear plan. Developing your skills takes time. This article explores effective strategies. They will guide you towards excellence on the mat. Knowledge and practice go hand in hand. At our academy, many students from Dallas seek this constant evolution. discover carlson gracie in lewisville Click Here Consistency is […] - [Jiu-Jitsu in Dallas - Carlson Gracie DFW](https://carlsongraciedfw.com/jiu-jitsu-classes-in-dallas/): Jiu-Jitsu in Dallas: A Path to Personal Transformation The pursuit of a more active and balanced life is constant in Dallas. Many residents seek activities that offer physical and mental benefits. Jiu-Jitsu in Dallas emerges as a complete answer. This martial art, known for its effectiveness and philosophy, provides much more than just fighting techniques. It shapes character, boosts self-confidence, and promotes overall well-being. At Carlson Gracie Lewisville DFW, just a short drive from Dallas, we offer an environment of excellence. Our programs are designed for people of all ages and experience levels. discover carlson gracie in Dallas FW Click […] - [Martial Arts Lewisville: Kids' Growth](https://carlsongraciedfw.com/martial-arts-for-kids-lewisville/): Martial Arts for Kids in Lewisville: Developing Future Champions Parents in Lewisville seek the best for their children. They want activities that promote growth. Martial arts, like Jiu-Jitsu, provide a complete answer. They offer a path of integral development. This discipline goes beyond self-defense. It shapes character and strengthens both body and mind. At Carlson Gracie Lewisville DFW, children of all ages learn safely and enjoyably. Our martial arts programs are designed to welcome every child. discover carlson gracie in lewisville Click Here   Strong, Healthy Body: The Physical Impact of Martial Arts Practicing martial arts, such as Jiu-Jitsu, is […] - [Carlson Gracie Lewisville: Jiu-Jitsu & Personal Discipline](https://carlsongraciedfw.com/carlson-gracie-lewisville-jiu-jitsu-personal-discipline/): Carlson Gracie Lewisville: Jiu-Jitsu and the Development of Personal Discipline In the fast-paced modern life of Lewisville, personal discipline is an increasingly valued virtue. It is the foundation for success in any area. Brazilian Jiu-Jitsu, practiced at Carlson Gracie Lewisville, is a martial art that goes far beyond fighting techniques. It is a true catalyst for developing deep discipline. The training routine, dedication to techniques, and respect for rules and the master cultivate a discipline that extends to all areas of the practitioner’s life. DISCOVER CARSON GRACIE DFW LEWISVILLE Why is Discipline Fundamental in Jiu-Jitsu in Lewisville? Consistency in Learning […] - [How parents help with nutrition: Jiu-Jitsu Carson Gracie](https://carlsongraciedfw.com/how-parents-help-with-nutrition-jiu-jitsu-carson-gracie/): Parents and Nutrition: Modeling Healthy Habits for Your Child’s Jiu-Jitsu Success in Lewisville – Carson Gracie The Fundamental Influence of Family A child’s journey is shaped by many factors. However, parental influence is paramount. Habits formed in childhood last a lifetime. This includes dietary choices and lifestyle. For children practicing Jiu-Jitsu in Lewisville, parental support is crucial. It goes beyond taking them to practice. It involves creating a healthy environment. This environment is conducive to high performance and well-being. DISCOVER CARSON GRACIE DFW LEWISVILLE Carson Gracie’s Philosophy and Family Support Carson Gracie understands the vital role of parents. The academy […] - [Jiu-Jitsu Lewisville: Focus in Digital Age with Carlson Gracie](https://carlsongraciedfw.com/jiu-jitsu-lewisville-focus-in-digital-age-with-carson-gracie/): Discover How Training at the Best Jiu-Jitsu Academy in Lewisville Reduces Distractions and Boosts Your Concentration Do you live in Lewisville and feel constantly bombarded by information, notifications, and digital distractions? Do you struggle to maintain focus at work, in studies, or even in important conversations? Difficulty concentrating is a growing challenge in the modern era. Jiu-Jitsu, affectionately known as the “gentle art,” is the answer you need. At Carlson Gracie Lewisville, our mission transcends simply teaching fighting techniques. We provide a unique environment where physical discipline directly translates into mental clarity and unwavering focus. Our purpose is clear: to […] - [BJJ Lewisville: Leadership, Decision & Discipline at Carlson Gracie](https://carlsongraciedfw.com/bjj-lewisville-leadership-decision-discipline-at-carlson-gracie/): Discover How Training at the Best Jiu-Jitsu Academy in Lewisville Shapes High-Performing Individuals Do you live in Lewisville and seek more than just a physical workout? Are you looking for an activity that promotes the development of crucial skills for both professional and personal life? Jiu-Jitsu, the “gentle art,” is the answer you need. At Carlson Gracie Lewisville, our mission transcends simply teaching fighting techniques. We provide a complete journey of self-improvement that shapes leaders and highly capable individuals. Our purpose is clear: to help each student develop discipline, make decisions under pressure, communicate effectively, assume responsibility, work in a […] - [Lewisville BJJ: Why Warm-Ups Are Vital | Carlson Gracie Guide](https://carlsongraciedfw.com/lewisville-bjj-why-warm-ups-are-vital-carlson-gracie-guide/): Prepare for Battle: The Vital Importance of Warming Up at Carlson Gracie Lewisville The desire to jump straight into the action on the mat is understandable. Here in Lewisville, at Carlson Gracie Lewisville, we know our students are dedicated and eager to learn effective techniques and test their skills in sparring (“rolling”). However, in Jiu-Jitsu, especially in the Carlson Gracie style known for its pressure and intensity, neglecting the warm-up isn’t just missing part of the class – it’s taking an unnecessary risk. A proper warm-up is the fundamental base for safe training, maximizing your performance, and ensuring you can […] ## Pages - [Blog](https://carlsongraciedfw.com/blog/) - [Summer-Camp 2025](https://carlsongraciedfw.com/summer-camp-2025/): Choose Your Week Summer Camp Registration Pick your week Monday to Friday Let your child experience the perfect blend of martial arts, discipline, and fun this summer!9:00 AM – 11:45 AMFlexible packages – Limited spots available! BOOK NOW REGISTER HERE Get ready for an unforgettable summer experience at the Carlson Gracie Lewisville Summer Camp 2025! What to Expect: Brazilian Jiu-Jitsu for All LevelsWhether you’re just starting out or already have experience, the camp is designed to help you improve your skills. Skill Development and Confidence BuildingFocused training sessions will help you grow technically and mentally, boosting your confidence on and […] - [Meet Carlson Gracie](https://carlsongraciedfw.com/front-page/): GETTING STARTED AT CARLSON GRACIE DFW IS EASY Join the Family in Lewisville!Whether you’re looking to get in shape, learn self-defense, or join a supportive community, Carlson Gracie DFW has a place for you. Our classes are designed for all ages and experience levels — no prior training needed! Request More Information REQUEST INFORMATION NOW REVIEW US ON GOOGLE Carlson Gracie DFW Whether you’re a novice or you’re bringing your belt with you, Carlson Gracie DFW is here to help you succeed. We will provide you with hands-on coaching, inspirational mentors, and the earnest accountability you need to achieve amazing things every step of […] - [Book Your Class](https://carlsongraciedfw.com/book-your-class/) - [Privacy Policy](https://carlsongraciedfw.com/privacy-policy/): Privacy Policy At Carlson Gracie Lewisville, we value the privacy of our students and visitors to our website. This Privacy Policy aims to explain how we collect, use, store, and protect the personal information you provide. By accessing and using our website, you agree to the terms outlined here. 1. Information Collection We collect personal information voluntarily provided by you, such as: Full name Email address Phone number Information submitted through contact or enrollment forms Additionally, we may automatically collect some browsing information, such as IP address, geographic location, device type, browser used, and time spent on our site, to […] - [Terms-of-Service](https://carlsongraciedfw.com/terms-of-service/): Terms of Service Welcome to the website of Carlson Gracie Lewisville. By accessing and using this website, you agree to comply with the Terms of Service described below. If you do not agree with any of these terms, we recommend that you refrain from using our website or services. 1. Website Use You agree to use this website responsibly, for its intended purposes, and to comply with all applicable laws and regulations. It is prohibited to: Use the website for fraudulent or unlawful practices. Publish or distribute offensive, defamatory, obscene, or harmful content. Interfere with the website’s operation through practices […] - [INSTRUCTORS](https://carlsongraciedfw.com/instructors/): PROFESSOR ANDRE GOMES THIRD DEGREE BLACK BELT Head Professor & Owner THIRD DEGREE BLACK BELTLineage: Carlos Gracie Sr > Helio Gracie > Carlson Gracie > Otavio “Peixotinho” > Alvaro Gonçalves “Ganso” > Andre Gomes. MORE Professor Andre Gomes was born in 1988 in Sao Paulo – Brazil. He started his Jiu-Jitsu journey back in 2002 when he was 14 years old. During his career, he lived in Dubai for 4 years coaching the United Arab Emirates Army, and then became a Professor here in the United States in 2018. In 2021 he had the opportunity to open his own school […] - [CONTACT](https://carlsongraciedfw.com/contact/): CARLSON GRACIE DFW LEWISVILLE 3964 STATE HWY 121, SUITE 750 LEWISVILLE, TEXAS 75056 (469)744-0806 INFO@CARLSONGRACIEDFW.COM A PROUD AFFILIATE OF WE DEFY FOUNDATION. MAP - [SCHEDULE](https://carlsongraciedfw.com/schedule/): CG Lewisville Class Schedule   At CG Lewisville, we offer a diverse range of classes for students of all ages and skill levels. Whether you’re looking to train in Brazilian Jiu-Jitsu, Muay Thai, or No-Gi Jiu-Jitsu, our comprehensive schedule is designed to accommodate various needs and preferences. Our classes cater to children, youth, adults, and women, ensuring that each participant receives specialized attention and training. From foundational skills to advanced techniques, our experienced instructors are committed to helping you achieve your goals in a supportive and motivating environment. - [Women´s class](https://carlsongraciedfw.com/womens-class/): Our Women’s Only Classes Can Help You Face Life With Comfort And Confidence It’s no secret that women face unique challenges in their daily lives and our team at Carlson Gracie DFW is here to help you prepare for them all. Our Women’s Self-Defense and Women’s Only BJJ classes are taught by women and designed for women.  No matter what situation you’re hoping to prepare for, we’re here to make it happen. We are committed to helping women across Lewisville face life with complete confidence and we can’t wait for you to get started. Just fill out the short form […] - [Homeschool](https://carlsongraciedfw.com/homeschool/): Carlson Gracie DFW’s Brazilian Jiu Jitsu Program for Homeschool Kids Is Fun For All! Our academy offers a Homeschool Kids Brazilian Jiu Jitsu program, led by experienced instructors that will not only focus on self-defense skills, but also implement the importance of respect, hard work, and dedication. Incorporating Jiu Jitsu into your child’s schedule is proven to show an increase in listening skills, a deeper understanding of core values, and an exceptional boost in teamwork ability. Growing up, kids face a majority of different conflicts they aren’t always sure how to deal with. From peer pressure to bullying, our staff […] - [FAQ](https://carlsongraciedfw.com/faq/): HOW MUCH DO MEMBERSHIPS COST? THIS DEPENDS ON THE SPECIFIC MIX OF PROGRAMS AND NUMBER OF MEMBERS ON EACH PLAN. CONTACT US OR STOP BY THE ACADEMY TO DISCUSS A MEMBERSHIP PLAN THAT FITS YOUR NEEDS. WHAT OTHER START-UP COSTS ARE THERE? YOU HAVE A $150 REGISTRATION FEE THAT INCLUDES THE GI. THE ONLY ADDITIONAL EXPENSE CAN COME FROM EITHER THE RASHGUARD AND GI SHORTS. DO YOU OFFER ANY DISCOUNTS? WE OFFER 10%OFF FOR LAW ENFORCEMENT CLASSES DO YOU OFFER FAMILY PLANS? YES. THE MORE MEMBERS YOU HAVE, THE DEEPER THE DISCOUNT PER MEMBER. DROP-IN FEE BJJ CLASSES WITH RENTAL […] - [Adults Martial Arts](https://carlsongraciedfw.com/adults-martial-arts/): Don’t Let Anything Stop You From Learning Brazilian Jiu Jitsu! Are you looking to get involved in Brazilian Jiu Jitsu but you don’t know where to start? At Carlson Gracie DFW, we offer a Fundamentals class for new members ages 13 and up to introduce you to the ins and outs of Brazilian Jiu Jitsu first. You’ll have access to our expert instructors’ knowledge and the accountability system that helps build every member up while getting to know how Brazilian Jiu Jitsu works for you. Join us in Lewisville today to get started on your journey. Fill out the short […] - [Kids Martial Arts](https://carlsongraciedfw.com/kids-martial-arts/): Get Started With Lewisville’s Best Kids Jiu Jitsu Classes! Here at Carlson Gracie DFW, we’re proud to offer kids from Lewisville the opportunity to get high-quality Jiu Jitsu training from elite instructors! Sometimes parents think that martial arts are all about fighting, but that couldn’t be further from the truth. Our Kids Jiu Jitsu program is focused on helping cultivate strong values in our students, giving them the tools they need to enjoy lifelong success. From building confidence and learning focus to establishing lifelong habits of physical fitness, our Kids Jiu Jitsu program is all about helping kids become the best they […] - [Reviews](https://carlsongraciedfw.com/reviews/) - [Muay Thai in Lewisville](https://carlsongraciedfw.com/muay-thai-in-lewisville/): Are you ready to kickstart your fitness, learn practical self-defense, and engage with the world’s most high-energy martial art? Muay Thai is an awesome way to lose weight, build muscle, relieve stress, and more. Our classes combine pad drills, bag training, and an emphasis on form and technique to create dynamic workouts that will challenge your body. Learn why Carlson Gracie DFW’s Muay Thai program is Lewisville’s ultimate workout by signing up for your first class today! … or simply fill out the short form on your screen to learn more! Learn Effective Striking & Self-Defense With Muay Thai Here […] - [Private Martial Arts](https://carlsongraciedfw.com/private-martial-arts/): Get Lewisville’s Best Private Jiu Jitsu Training Get Lewisville’s Best Private Jiu Jitsu Training Our instructors at Carlson Gracie DFW want to make sure you experience lasting success, whatever that means for you. Whether your goal is to slim down and lose weight, boost your overall fitness, or to master new Brazilian Jiu Jitsu techniques and prepare for competition, we can help you achieve your goals. Private Training gives individuals from across Lewisville the opportunity to train one-on-one with our team, get access to personalized coaching designed to meet your goals, and truly get a specially-tailored workout. Don’t let inexperience […] - [Thank You](https://carlsongraciedfw.com/thank-you/): Thank You We’re excited to have you take the first step on your Brazilian Jiu-Jitsu journey. By joining Carlson Gracie, you are becoming part of a family with decades of tradition and excellence in the sport. Get ready for a transformative experience, both on and off the mat. Our highly qualified and dedicated instructors are here to guide you and help you progress with every class. Keep an eye on your inbox – you’ll soon receive all the details you need to get started. If you have any questions or need assistance, our team is always here to support you. […] - [ABOUT US](https://carlsongraciedfw.com/about-us/): At Carlson Gracie DFW, we strive to help students get the most out of their training. For students with consistency and dedication, Jiu-Jitsu becomes a lifestyle and students can readily enjoy all the benefits of Jiu-Jitsu or the “Gentle Art”. Working from the assumption that Jiu-Jitsu must be embraced as a lifelong journey, we have designed an effective learning plan or program of study that allows for students to naturally progress from the White Belt to the Black Belt. Thus, classes at Carlson Gracie DFW are not isolated from one another, but elements of a larger structured learning plan. All […] - [Lewisville Jiu Jitsu Classes - Carlson Gracie DFW](https://carlsongraciedfw.com/): GETTING STARTED AT CARLSON GRACIE Lewisville IS EASY Join the Family in Lewisville!Whether you’re looking to get in shape, learn self-defense, or join a supportive community, Carlson Gracie DFW has a place for you. Our classes are designed for all ages and experience levels — no prior training needed! Request More Information REQUEST INFORMATION NOW By providing your number you consent to receive marketing/promotional/notification messages from Carlson Gracie DFW. Opt-out anytime by replying STOP. Msg & Data rates may apply. REVIEW US ON GOOGLE CARLSON GRACIE Self-Confidence, Improves Focus, Promotes Discipline, Teaches Respect, Self-Defense, Reduces Stress, Boosts Fitness, Anti-Bullying CARLSON […] [comment]: # (Generated by Hostinger Tools Plugin)