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HOW TO INCREASE YOUR FLEXIBILITY

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HOW TO INCREASE YOUR FLEXIBILITY

Being a flexible athlete is extremely important during a fight, since it involves making decisive attacks or defending yourself from your opponent. In addition to fighting, this condition is also relevant for carrying out daily activities and avoiding future difficulties.

Stretching before and after training contributes to your flexibility. But also, the practice of Yoga and Pilates are great allies for martial arts!


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