Don’t be discouraged by the lack of results: in order to improve your training performance, you should be in your best physical shape. There is no point in knowing countless techniques if you get tired easily.
That’s why you should invest in:
➡️Running;
➡️Functional fitness;
➡️Weight training;
And be consistent, it will improve your Jiu-Jitsu performance!
Come visit us and learn more about Jiu-jitsu!